The benefits of mindfulness – some scientific research

The benefits of mindfulness – some scientific research by Danny Jolly Mindfulness-Based Stress Reduction (MBSR) was the first contemporary mindfulness-based approach to be developed (by Dr Jon Kabat-Zin) and was first offered publicly in 1979, at the University of Massachusetts Medical School in 1979, initially to treat patients with chronic illness or chronic pain, and…

Autumn 2021 courses

Two new mindfulness courses announced for Autumn 2021 I am excited to announce that two mindfulness courses will begin in October 2021, both will be the original 8-week Mindfulness-Based Stress Reduction (MBSR) programme, with one being delivered via Zoom and the other in-person. Both courses will begin with orientation sessions which are a great way…